Get (un) Wrecked  With Tracy

Welcome to the Get (un)Wrecked Newsletter! 

You'll receive about 1-2 newsletters per month which includes info and links to topics regarding health (mental, physical, statistics, studies), recent data on alcohol/drugs/recovery, any press/events I've got going on, and I always try to include something that makes me laugh or is actionable.

See, I've learned a few things along the way as I pulled myself out of the gutter (literally, not figuratively). Primarily, change is fucking hard. So hard - if you're doing it right - that most people don't make it because they don't stick with it. They don't wait until the miracle of 'little by little becomes a lot.'  BUT, if you can make a decision or set a goal, construct a plan, and chip away at it consistently, great results will be available to you. It’s just as simple and as complicated as that…

Let’s get to work.